Trust Your Inner Compass Amid the Chaos.
Life's demands drown out your quiet nudges and truths. The Instinct Hour offers a judgment-free space for one peaceful, human conversation. You're seen, heard, and guided—no therapy, no sales, just clarity for your heart.
My approach
Gentle, Grounded, and Tailored to Your Truth
I focus on your instincts, not fixes. Sessions create space to unpack heaviness, explore ignored nudges, clarify heart-level decisions, reflect on your wisdom, and map realistic steps. No pressure or judgment—just welcoming presence. Think of it as the breath you've craved: soft conversations that reconnect you to your compass, fostering emotional freedom and intuitive trust.
Soft Guidance. Real Clarity. Deep Connection.
Meet Lily — Founder of The Instinct Hour
Lily is a certified life coach, wife, and mother of two whose life has been shaped by resilience, adaptability, and deep empathy. Growing up as the second oldest of seven and moving through five different states, she learned early how to listen, lead, and connect with people in a meaningful way. Her journey through ulcerative colitis further strengthened her compassion and ability to guide others through challenging seasons with clarity and care.
After more than 20 years of experience in sales and leadership, Lily understands the weight of responsibility, ambition, and constant decision-making. Now a Vice President of Sales for over nine years, she blends executive-level insight with a naturally intuitive, human approach to support individuals in reconnecting with themselves. The Instinct Hour was created as a safe, grounded space where you can feel seen, heard and gently guided toward your next step
What a Session Feels Like
A session with Lily is a calm, grounded hour created entirely for you. It’s a space where you can slow down, breathe, and be met with compassion, presence, and clarity. Whether you’re carrying something heavy, seeking direction, or simply need a moment to reconnect with yourself, the experience is gentle, intuitive, and deeply supportive. There’s no pressure to perform, no expectation to “fix” anything—just an honest, human conversation that helps you hear your own inner guidance more clearly.
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Anything that feels heavy, unclear, or overwhelming is welcome. This is your space to bring the thoughts, feelings, or situations you’ve been carrying alone.
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That’s completely okay. We can explore the quiet nudge you’ve been ignoring—the feeling, question, or tension you haven't had the space to understand yet.
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Yes. Together, we gently unpack what’s on your heart so you can find clarity and choose the path that feels aligned and true to you.
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If you’d like to. Many sessions involve untangling emotions or moments you’ve been holding on your own, in a safe and grounded environment where you’re heard without judgment.
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We look at what your inner voice has been trying to tell you—your patterns, feelings, and natural wisdom—so you can reconnect with the guidance you already carry.
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Often, yes. We may map out gentle, realistic next steps based on what feels doable and supportive for you—never pressured, never forced.
Testimonials
“Lily is a light — so positive and beaming. When she talks with me, I feel like she truly sees the value in me, and I leave motivated to push forward.”
— Kellie“Lily, you are amazing and on the right path. You’re going to help so many people grow and become their best selves.”
— DonnaYou are soft, yet incredibly powerful—intuitive, wise, and energetically aware; a subtle, sweet breeze on a summer’s eve, a salve to the soul. The world will be more light than dark because of you.
— Caitlin